Austin Bridges Therapy begins their mental wellness support through accessible proven natural stress management techniques which give clients self-assurance to regulate their emotions easily. Our staff greatly enjoys using the 4-7-8 breathing method because it delivers quick relaxation and mental calm to clients.

To perform the 4-7-8 breathing method known as relaxing breath you should breathe into your nose for four seconds followed by seven seconds of breath hold and then exhale through your mouth in eight seconds. The specific pattern of breathing triggers both mental and physical relaxation and lowers nervous stress while calming intense emotions. Your learning of the method will be easier with our 4-7-8 breathing PDF containing precise instructions.

What makes 4-7-8 breathing so effective? It’s quick, requires no equipment, and can be practiced anywhere—at work, at home, or even while commuting. At Austin Bridges, we encourage clients to use this tool regularly, especially during moments of tension or when struggling with sleep or racing thoughts.

Using the 4-7-8 breathing technique results in increasing effectiveness with ongoing practice because it differs from medications that lose potency with time. With daily practice, it can become a go-to anchor in your mental wellness toolkit.

VisitAustin Bridges Therapy to explore more holistic approaches to anxiety and stress relief. Download our 4-7-8 breathing PDF today and start using your breath as a natural pathway to peace.