Breaking the Cycle of Rumination OCD: How to Regain Mental Freedom

Fri, 21 Mar 2025 10:27:04 +0000

Do you find yourself stuck in repetitive, unwanted thoughts that feel impossible to shake? If so, you may be experiencing rumination OCD—a cycle of overthinking that leads to anxiety and mental exhaustion. Unlike normal worrying, rumination OCD involves obsessive analysis of past events, future uncertainties, or self-judgment, often without resolution. Instead of providing clarity, this mental loop increases stress and keeps you feeling stuck.