Reclaim Your Mind: A Simple Guide to Challenging Negative Thoughts

Fri, 04 Apr 2025 07:04:21 +0000

Negative thinking can sneak in quietly, often without us even realizing it. That’s because automatic negative thought patterns—those quick, often irrational reactions—can become deeply ingrained. You might spill coffee and instantly think, “I ruin everything.” Sound familiar? These reflexive thoughts are not facts; they’re mental habits.