Overcoming Rumination in OCD with EMDR Therapy in Austin

Mon, 10 Mar 2025 12:24:18 +0000

Rumination OCD involves repetitive, intrusive thoughts that can feel impossible to escape. This cycle of overthinking often leads to heightened anxiety and emotional distress. Fortunately, EMDR (Eye Movement Desensitization and Reprocessing) therapy offers an effective way to break free from these patterns.