The ABC model is a fundamental method in Cognitive Behavioral Therapy (CBT) that assists people in grasping the connection between their thoughts, emotions, and actions. Representing Antecedent, Belief, and Consequence, this framework enables you to recognize and reshape negative thinking habits, fostering more positive emotional reactions and behaviors. Learn how the ABC model in cbt can facilitate enduring change, alleviate stress, and enhance mental health through CBT methods with a qualified therapist.