In Cognitive Behavioral Therapy, the ABC Model CBT is a fundamental idea that is vital to comprehending and changing harmful thought processes. Albert Ellis created this model, which examines the thought processes that influence emotional reactions and actions. With the help of this approach, people can identify and confront illogical or harmful beliefs, which will eventually cause a change in their emotional reactions and behavioral patterns. Positively rephrasing and detecting negative ideas (B) can help people positively impact their emotional responses (C) and, in turn, their general well-being.