Anxiety attacks can be overwhelming and often strike without warning. Understanding the symptoms of an anxiety attack can help you recognize when you need support and intervention. These episodes can cause intense fear and physical discomfort, making it difficult to function in the moment.

Common anxiety attack symptoms include a rapid heartbeat, chest tightness, shortness of breath, dizziness, excessive sweating, and trembling. Many people also experience a sense of impending doom, nausea, stomach discomfort, or a feeling of detachment from reality. These sensations can be frightening, often mimicking more serious health conditions like a heart attack. However, it’s important to remember that anxiety attacks are not life-threatening—they are your body's response to extreme stress.

Managing an anxiety attack involves grounding techniques such as deep breathing, mindfulness, and cognitive reframing to regain control. If you frequently experience anxiety attack symptoms, professional help can provide long-term relief. At Austin Bridges Therapy, we offer compassionate, evidence-based treatments to help you break free from the cycle of anxiety.

You don’t have to go through this alone. Support is available, and healing is possible. Visit Austin Bridges Therapy today to take the first step toward peace of mind.